The use of lemon water has been proved to help prevent or slow down the effects of phentternmine. This is as stated by the Wayne Diet clinic. The formula is as below;2-3 ounces of lemon juice, 1 quart of water.It is also evident from the same clinic that avoiding the intake of sodas and caffeinated beverages has the ability to slow down or prevent the tolerance of phentermine. The reason behind this is that caffeine has the capability to speed up metabolism and hence a diuretic effect occurs and this is what results to the excretion of phentermine from the body via the urine. The production of your neurotransmitters will be determined by your eating habits and other chemical components in your body. The presence of proteins is very important in your diet intake since they are the building blocks of amino acids. It is important to understand what it entails to have a balance of the diet intake for your body for this will help you to remain healthy. This reaps the best results if you consider the balancing of the intake between carbohydrates and proteins, commonly referred to as the zone diet. This could be the second decision that will help you in life.