In our bodies there are no such organs and systems that would operate all the time. Even the heart is more relaxing than working. Thus, an active reduction of the heart muscle is 0.10 seconds, and during her rest - almost 10 times more. If you buy phentermine without a prescription diet pills you can lose extra weight very fast. Gastrointestinal tract is not as active as the heart, but for normal functioning, he also needs a rest. In the present scenario, nutritionists, which we described earlier in this article, the food in the body should come in small portions permanently. This mode involves almost around the clock non-stop operation of the digestive system. Typically, food begins in the early morning and ends late in the evening. And if we add to this permanent meal … With this diet, say experts, no gut is unable to fully recover. Even at night the digestive system has to digest the last supper. The digestive system is more sophisticated. In different parts of the food it is a certain amount of time. Normally the food is processed from six to eight hours. So, after the meal should take at least six hours before they can once again eat. Maximum comfort, in their view, our digestive tract to reach when we give him food until 10 am and the second time - six to eight hours. It is important, of course, take into account the volume - would be ideal, if it amounted to little more than half-liter of food, of which one quarter should be liquid. That such advice was given specialists in caring for our health. - Many people are turning away from light and knowledge and sacrifice sound principles for the sake of appetite, - said the doctor, a gastroenterologist Elena Uteeva. - They eat at a time when the body does not need food, and do not observe the correct spacing between its reception. And as a result of their stomachs rebelled against such an attitude toward himself. Regularity in the diet is important for physical health, and for clarity of thought. Between meals should never swallow even the smallest piece.